This is an archive of Tranced Out, published from 2007–2014. For my current practice, visit Sage Oak Wellness.
7 articles
As with any other area of self hypnosis, weight loss involves following a clear strategy. Broadly speaking, this has three elements to it – setting a clear goal, identifying obstacles and ways…
Read articleThis technique was developed by Betty Erickson, who was the wife of Dr. Milton Erickson who we all know and love. Although Dr. Erickson’s wife was not a hypnotist per say, she…
Read articleThis is the light switch technique: a self hypnosis how to. You may already have a way that you do self hypnosis, but this is a great self hypnosis induction that you…
Read articleIt seems like we are constantly being bombarded in the news that America is in fact “in a recession,” and that means that we all have to feel bad and mourn about…
Read articlePart of becoming a great hypnotist is learning how to create tools for change. In this example, we use an imaginary circle of possibility and power. The circle doesn’t have to really…
Read articleI’ve recently started meditating, and indeed it’s a very relaxing process. Once I’ve started talking about it, some people have wondered why I might do both meditation and self-hypnosis, or what the…
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