Quick Introduction to Changing NLP Submodalities
One of the most useful techniques from NLP (Neuro Linguistic Programming) is changing what are called visual submodalities. For this article we will be doing a simple exploration of how this works.
The technique you’re about to learn is something that I use a lot in the office (The Washington DC Hypnosis Center) when someone comes in with a fear for instance. Although it’s not the only technique we use, it tends to get rid of the emotional ties that are connected to memories (literally, the pictures we see in our heads when we think about something that happened in the past).
Have you ever gotten bad feelings from remembering something?
Now, chances are that if you’re human, you have memories of things in your life that didn’t turn out perfectly. If I ask you right now to think of something really not great that happened to you, some version of sadness, anger, guilt, or another less than positive emotion will probably come up.
This technique works wonders to wipe out those negative feelings from the memory. Once you have learned the lesson that was there for you to learn, there is no need to keep having yourself feel bad. But, for most people, they have no idea how to get rid of that feeling, and are being triggered by that memory — in a sense, they are living at the “effect” of life.
What we want to do is to shift this, so that you can think about whatever happened and instead of having the same reaction, you’ll be able to feel peaceful and in control. Got it?
The prerequisite to this technique is that you can see a picture, movie, or polaroid of the event, which most people can do well.
A quick and very effective NLP submodality process
- View the “problem” image that you don’t like
- Change it to black and white
- Push it further away from you as if putting it on a movie screen
- Now move your awareness a couple steps back, and look at yourself looking at that black and white picture
- Make the picture smaller and push it way back, so that it’s about the size of a postage stamp, way off into the distance
- Make it translucent or transparent so you can see through it
- Turn the picture upside down
- Start to fill in that postage stamp picture with your favorite color that makes you feel good
- Now see only the solid color that you like in that space, and zoom that forward into the place where the other picture used to be.
- Notice how you feel. Try to get back the same feeling you had at Step #1. Rinse and repeat if desired.
I highly encourage you to use this process often. It isn’t in any particular order, but this is the way I tend to use it. Once someone has the process down, they can usually do it very quickly. Have fun!